Amount of Manganese, Mn in Buckwheat groats, roasted, cooked

Cereal Grains and Pasta

In 100 g (Grams) of Buckwheat groats, roasted, cooked there is 0.403 mg of Manganese, Mn. Change amount

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Manganese, Mn

Manganese, Mn is a nutrient present in many other foods. The below table lists foods high in Manganese, Mn other than Buckwheat groats, roasted, cooked.

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 269.1 mg 0.27%
Beverages, tea, instant, unsweetened, powder 133 mg 0.13%
Beverages, tea, instant, decaffeinated, unsweetened 133 mg 0.13%
Beverages, nutritional shake mix, high protein, powder 125 mg 0.12%
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 124 mg 0.12%
Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder 77 mg 0.08%
Spices, cloves, ground 60.127 mg 0.06%
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder 55 mg 0.06%
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA 51.499 mg 0.05%
Spices, ginger, ground 33.3 mg 0.03%
Jujube, Chinese, fresh, dried 31.067 mg 0.03%
Beverages, tea, instant, lemon, unsweetened 30.67 mg 0.03%
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder 30.37 mg 0.03%
Beverages, tea, instant, decaffeinated, lemon, diet 30.37 mg 0.03%
Spices, saffron 28.408 mg 0.03%
Spices, cardamom 28 mg 0.03%
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 21.306 mg 0.02%
Cereals ready-to-eat, wheat germ, toasted, plain 19.956 mg 0.02%
Spices, turmeric, ground 19.8 mg 0.02%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 19.08 mg 0.02%

Buckwheat groats, roasted, cooked

Buckwheat groats, roasted, cooked is a type of Cereal Grains and Pasta. The most significant nutrients in Buckwheat groats, roasted, cooked are listed below.

Water 75.63 g 75.63%
Energy (calorie) 92 kcal
Energy (joule) 385 kJ
Protein 3.38 g 3.38%
Total lipid (fat) 0.62 g 0.62%
Ash 0.43 g 0.43%
Carbohydrate, by difference 19.94 g 19.94%
Fiber, total dietary 2.7 g 2.7%
Sugars, total 0.9 g 0.9%
Sucrose 0.4 g 0.4%
Glucose (dextrose) 0.2 g 0.2%
Fructose 0.1 g 0.1%
Calcium, Ca 7 mg 0.01%
Iron, Fe 0.8 mg
Magnesium, Mg 51 mg 0.05%
Phosphorus, P 70 mg 0.07%
Potassium, K 88 mg 0.09%
Sodium, Na 4 mg
Zinc, Zn 0.61 mg
Copper, Cu 0.146 mg

Nutrients in Buckwheat groats, roasted, cooked